Geoffrey Zub 47:03 row
10,000
Meters
47:03.5
Time
2:21.1
Pace
570
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 1447 |
| Drag Factor | 120 |
February 26, 2026 13:22:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.5 | 10,000 | 2:21.1 | 124 | 728 | 570 | 31 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 | 143 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 | 146 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 146 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 30 | 145 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 145 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 30 | 146 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 145 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 | 146 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 31 | 144 |
| 47:03.5 | 434 | 2:22.2 | 122 | 718 | 24 | 31 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World