Geoffrey Zub 29:55 row
7,000
Meters
29:55.9
Time
2:08.2
Pace
433
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
February 27, 2026 15:29:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.9 | 7,000 | 2:08.2 | 166 | 870 | 433 | 34 | 170 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 34 | 168 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 34 | 176 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 34 | 172 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 33 | 171 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 33 | 171 |
| 29:55.9 | 1,140 | 2:09.7 | 160 | 851 | 69 | 33 | 177 |
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Workout Graph
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Rowed on EXR: Race Rowdown