Geoffrey Zub 13:47 row
3,000
Meters
13:47.4
Time
2:17.9
Pace
174
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 120 |
February 27, 2026 15:45:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 174 | 31 | 157 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 31 | 157 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 32 | 162 |
| 13:47.4 | 835 | 2:16.1 | 139 | 777 | 49 | 32 | 164 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley