Geoffrey Zub 45:57 row
10,000
Meters
45:57.5
Time
2:17.8
Pace
581
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 123 |
April 20, 2026 13:30:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 759 | 581 | 32 | 164 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 | 157 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 32 | 166 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 | 163 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 32 | 166 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 32 | 165 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 32 | 167 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 31 | 167 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 32 | 167 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 32 | 171 |
| 45:57.5 | 216 | 2:13.1 | 148 | 810 | 13 | 32 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World