Geoffrey Zub 45:32 row
10,000
Meters
45:32.8
Time
2:16.6
Pace
585
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 124 |
April 21, 2026 13:37:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.8 | 10,000 | 2:16.6 | 137 | 772 | 585 | 32 | 159 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 | 149 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 33 | 154 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 32 | 155 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 | 160 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 33 | 162 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 | 164 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 33 | 169 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 33 | 172 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 33 | 175 |
| 45:32.8 | 128 | 2:08.1 | 166 | 872 | 7 | 33 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled