Geoffrey Zub 45:27 row
10,000
Meters
45:27.8
Time
2:16.3
Pace
587
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1449 |
| Drag Factor | 125 |
April 22, 2026 14:38:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.8 | 10,000 | 2:16.3 | 138 | 774 | 587 | 32 | 157 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 | 148 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 31 | 152 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 156 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 | 158 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 32 | 159 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 163 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 32 | 165 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 32 | 166 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 32 | 166 |
| 45:27.8 | 102 | 2:16.2 | 138 | 775 | 6 | 32 | 165 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley