Geoffrey Zub 45:49 row
9,998
Meters
45:49.5
Time
2:17.5
Pace
582
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 122 |
April 23, 2026 13:40:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.5 | 9,998 | 2:17.5 | 135 | 763 | 582 | 32 | 162 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 | 149 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 | 158 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 32 | 163 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 32 | 166 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 32 | 167 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 | 167 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 32 | 167 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 | 170 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 32 | 171 |
| 45:49.5 | 187 | 2:12.3 | 151 | 819 | 11 | 34 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley