Geoffrey Zub 46:15 row
10,000
Meters
46:15.8
Time
2:18.7
Pace
578
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 123 |
April 26, 2026 11:32:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.8 | 10,000 | 2:18.7 | 131 | 750 | 578 | 32 | 162 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 30 | 149 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 | 155 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 31 | 160 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 163 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 32 | 167 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 | 169 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 | 172 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 32 | 170 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 173 |
| 46:15.8 | 281 | 2:14.8 | 143 | 790 | 17 | 33 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston