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Geoffrey Zub 49:00 row

10,000

Meters

49:00.7

Time

2:27.0

Pace

554

Calories

144

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate31
Stroke Count1509
Drag Factor124

April 27, 2026 13:41:14

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:00.7 10,000 2:27.0 110 678 554 31 144
5:00.0 1,030 2:25.6 113 684 57 30 141
10:00.0 1,014 2:27.9 108 672 56 31 147
15:00.0 1,022 2:26.7 111 684 57 31 145
20:00.0 1,017 2:27.4 109 672 56 31 146
25:00.0 1,013 2:28.0 108 672 56 31 146
30:00.0 1,020 2:27.0 110 672 56 31 145
35:00.0 1,020 2:27.0 110 684 57 31 149
40:00.0 1,017 2:27.4 109 672 56 31 145
45:00.0 1,026 2:26.1 112 684 57 31 146
49:00.7 821 2:26.5 111 687 46 31 144

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Workout Graph

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