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Geoffrey Zub 48:56 row

10,000

Meters

48:56.0

Time

2:26.8

Pace

555

Calories

139

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate31
Stroke Count1515
Drag Factor124

April 28, 2026 13:31:47

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:56.0 10,000 2:26.8 111 680 555 31 139
5:00.0 1,068 2:20.4 126 732 61 31 137
10:00.0 1,038 2:24.5 116 696 58 31 138
15:00.0 1,026 2:26.1 112 684 57 31 138
20:00.0 1,017 2:27.4 109 672 56 31 140
25:00.0 1,008 2:28.8 106 672 56 31 139
30:00.0 1,011 2:28.3 107 660 55 30 139
35:00.0 1,007 2:28.9 106 672 56 31 140
40:00.0 1,011 2:28.3 107 660 55 31 142
45:00.0 1,014 2:27.9 108 672 56 31 143
48:56.0 800 2:27.5 109 686 45 31 145

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Workout Graph

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