Geoffrey Zub 44:46 row
9,999
Meters
44:46.4
Time
2:14.3
Pace
594
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1450 |
| Drag Factor | 123 |
April 29, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.4 | 9,999 | 2:14.3 | 144 | 796 | 594 | 32 | 164 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 33 | 158 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 | 160 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 32 | 164 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 33 | 165 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 33 | 166 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 | 167 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 32 | 169 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 | 171 |
| 44:46.4 | 1,089 | 2:11.4 | 154 | 829 | 66 | 33 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World