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Geoffrey Zub 45:27 row

10,000

Meters

45:27.3

Time

2:16.3

Pace

586

Calories

159

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate33
Stroke Count1487
Drag Factor122

April 30, 2026 13:28:43

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:27.3 10,000 2:16.3 138 773 586 33 159
5:00.0 1,103 2:15.9 139 768 64 32 153
10:00.0 1,086 2:18.1 133 756 63 33 156
15:00.0 1,085 2:18.2 132 756 63 32 161
20:00.0 1,104 2:15.8 140 780 65 33 163
25:00.0 1,087 2:17.9 133 768 64 33 161
30:00.0 1,092 2:17.3 135 756 63 33 163
35:00.0 1,099 2:16.4 138 780 65 33 164
40:00.0 1,107 2:15.5 141 780 65 33 164
45:00.0 1,132 2:12.5 150 816 68 33 172
45:27.3 105 2:10.0 159 791 6 33 172

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Workout Graph

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