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Geoffrey Zub 45:06 row

10,000

Meters

45:06.0

Time

2:15.3

Pace

591

Calories

Average Watts141
Calories Per Hour786
Stroke Rate33
Stroke Count1474
Drag Factor121

May 01, 2026 13:15:01

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Full Circle, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:06.0 10,000 2:15.3 141 786 591 33
5:00.0 1,108 2:15.3 141 780 65 32
10:00.0 1,097 2:16.7 137 768 64 32
15:00.0 1,113 2:14.7 143 792 66 33
20:00.0 1,114 2:14.6 143 792 66 33
25:00.0 1,104 2:15.8 140 780 65 33
30:00.0 1,103 2:15.9 139 780 65 33
35:00.0 1,106 2:15.6 140 792 66 33
40:00.0 1,108 2:15.3 141 780 65 33
45:00.0 1,124 2:13.4 147 804 67 33
45:06.0 23 2:10.4 158 1200 2 30

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Workout Graph

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