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Geoffrey Zub 45:07 row

10,000

Meters

45:07.2

Time

2:15.3

Pace

590

Calories

165

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate32
Stroke Count1459
Drag Factor122

May 04, 2026 13:18:03

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.2 10,000 2:15.3 141 784 590 32 165
5:00.0 1,130 2:12.7 150 804 67 32
10:00.0 1,117 2:14.2 145 804 67 32 163
15:00.0 1,112 2:14.8 143 792 66 32 170
20:00.0 1,112 2:14.8 143 792 66 32 169
25:00.0 1,104 2:15.8 140 780 65 32 169
30:00.0 1,092 2:17.3 135 756 63 32 168
35:00.0 1,091 2:17.4 135 768 64 32 169
40:00.0 1,097 2:16.7 137 768 64 32 171
45:00.0 1,118 2:14.1 145 804 67 33 177
45:07.2 27 2:13.3 148 500 1 33 177

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