Geoffrey Zub 47:47 row
9,999
Meters
47:47.3
Time
2:23.3
Pace
564
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 1501 |
| Drag Factor | 122 |
May 05, 2026 13:14:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.3 | 9,999 | 2:23.3 | 119 | 708 | 564 | 31 | 146 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 33 | 146 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 32 | 150 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 148 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 30 | 146 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 | 147 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 31 | 145 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 146 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 146 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 31 | 145 |
| 47:47.3 | 575 | 2:25.4 | 114 | 688 | 32 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World