Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:31.3
Time
2:19.5
Pace
575
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:31.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
May 06, 2026 13:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 10,000 | 2:19.5 | 129 | 741 | 22 | 150 |
| 13:53.7 | 3,000 | 2:18.9 | 130 | 747 | 21 | 149 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 729 | 22 | 149 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 764 | 24 | 156 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 731 | 22 | 154 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on Desert Eight, EXR World - Quick Row 3