Geoffrey Zub 44:35 row
9,999
Meters
44:35.2
Time
2:13.7
Pace
596
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1459 |
| Drag Factor | 121 |
May 07, 2026 13:30:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.2 | 9,999 | 2:13.7 | 146 | 802 | 596 | 33 | 164 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 33 | 156 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 33 | 163 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | 165 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 33 | 169 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 | 167 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 166 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 32 | 166 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 168 |
| 44:35.2 | 1,034 | 2:13.0 | 149 | 811 | 62 | 33 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston