Geoffrey Zub 47:00 row
10,000
Meters
47:00.4
Time
2:21.0
Pace
571
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1497 |
| Drag Factor | 122 |
May 08, 2026 14:16:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.4 | 10,000 | 2:21.0 | 125 | 728 | 571 | 32 | 145 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 | 142 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 146 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 | 145 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 32 | 146 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 32 | 146 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 146 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 146 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 146 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 32 | 147 |
| 47:00.4 | 423 | 2:22.3 | 121 | 717 | 24 | 32 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled