Geoffrey Zub 44:10 row
9,999
Meters
44:10.1
Time
2:12.5
Pace
601
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1416 |
| Drag Factor | 123 |
May 12, 2026 13:27:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.1 | 9,999 | 2:12.5 | 150 | 816 | 601 | 32 | 162 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 | 151 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 | 159 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 32 | |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 32 | 166 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 | 162 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 | 167 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 | 170 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 33 | 174 |
| 44:10.1 | 956 | 2:10.8 | 156 | 834 | 58 | 34 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston