Geoffrey Zub 46:12 row
9,999
Meters
46:12.8
Time
2:18.6
Pace
578
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 1488 |
| Drag Factor | 122 |
May 15, 2026 17:44:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.8 | 9,999 | 2:18.6 | 131 | 750 | 578 | 32 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 144 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 | 147 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 32 | 147 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 151 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 150 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 153 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 | 154 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 32 | 157 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 158 |
| 46:12.8 | 269 | 2:15.3 | 141 | 741 | 15 | 33 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley