Geoffrey Zub 46:31 row
10,012
Meters
46:31.0
Time
2:19.3
Pace
581
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 1490 |
| Drag Factor | 121 |
May 19, 2026 13:07:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.0 | 10,012 | 2:19.3 | 129 | 749 | 581 | 32 | 152 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 32 | 143 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 | 152 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 | 153 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 30 | 151 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 | 155 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 155 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 158 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 32 | 158 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 32 | 156 |
| 46:31.0 | 325 | 2:20.0 | 128 | 712 | 18 | 31 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley