Geoffrey Zub 46:50 row
10,017
Meters
46:50.8
Time
2:20.3
Pace
578
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 1514 |
| Drag Factor | 120 |
May 20, 2026 13:37:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.8 | 10,017 | 2:20.3 | 127 | 740 | 578 | 32 | 151 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 744 | 62 | 32 | 143 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 | 145 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 | 149 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 151 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 | 153 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 154 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 | 157 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 | 159 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 162 |
| 46:50.8 | 398 | 2:19.1 | 130 | 747 | 23 | 31 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston