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Geoffrey Zub 45:00 row

9,986

Meters

45:00.0

Time

2:15.1

Pace

591

Calories

159

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate33
Stroke Count1477
Drag Factor124

May 22, 2026 13:19:20

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,986 2:15.1 142 788 591 33 159
5:00.0 1,117 2:14.2 145 792 66 33 151
10:00.0 1,109 2:15.2 141 792 66 33 157
15:00.0 1,102 2:16.1 139 768 64 32 158
20:00.0 1,103 2:15.9 139 780 65 32 156
25:00.0 1,099 2:16.4 138 780 65 32 160
30:00.0 1,098 2:16.6 137 768 64 33 165
35:00.0 1,117 2:14.2 145 792 66 33 168
40:00.0 1,115 2:14.5 144 792 66 33 170
45:00.0 1,126 2:13.2 148 816 68 34 173

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Workout Graph

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