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Geoffrey Zub 45:24 row

10,000

Meters

45:24.8

Time

2:16.2

Pace

587

Calories

154

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate33
Stroke Count1483
Drag Factor122

May 25, 2026 13:27:25

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.8 10,000 2:16.2 138 775 587 33 154
5:00.0 1,099 2:16.4 138 768 64 32 147
10:00.0 1,079 2:19.0 130 744 62 32 152
15:00.0 1,092 2:17.3 135 768 64 33 152
20:00.0 1,091 2:17.4 135 768 64 33 154
25:00.0 1,097 2:16.7 137 768 64 33 157
30:00.0 1,097 2:16.7 137 768 64 33 157
35:00.0 1,183 2:06.7 172 840 70 35 158
40:00.0 1,039 2:24.3 116 744 62 31 165
45:00.0 1,126 2:13.2 148 804 67 34 167
45:24.8 96 2:09.1 162 870 6 34 169

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Workout Graph

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