Geoffrey Zub 44:31 row
10,000
Meters
44:31.9
Time
2:13.5
Pace
597
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1473 |
| Drag Factor | 120 |
May 27, 2026 13:31:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.9 | 10,000 | 2:13.5 | 147 | 804 | 597 | 33 | 163 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 | 154 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 33 | 162 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 33 | 165 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 33 | 168 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | 165 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 33 | 170 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 | 171 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 | 172 |
| 44:31.9 | 998 | 2:16.2 | 138 | 781 | 59 | 33 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley