Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:17.0
Time
2:15.8
Pace
588
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:17.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
May 28, 2026 13:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.0 | 10,000 | 2:15.8 | 140 | 779 | 25 | 159 |
| 13:43.9 | 3,000 | 2:17.3 | 135 | 760 | 21 | 155 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 775 | 23 | 162 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 820 | 31 | 173 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 31 | 168 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 23 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3