Geoffrey Zub 45:58 row
10,000
Meters
45:58.5
Time
2:17.9
Pace
583
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 121 |
May 29, 2026 12:51:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.5 | 10,000 | 2:17.9 | 133 | 760 | 583 | 33 | 150 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | 142 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 33 | 147 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 | 148 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 33 | 152 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 | 156 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 33 | 153 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 | 155 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 33 | 156 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 | 161 |
| 45:58.5 | 216 | 2:15.4 | 141 | 800 | 13 | 34 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston