Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:51.7
Time
2:14.5
Pace
596
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1481 |
| Drag Factor | 123 |
June 01, 2026 14:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 797 | 33 | 156 |
| 13:36.5 | 3,000 | 2:16.0 | 139 | 780 | 33 | 152 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 780 | 33 | 158 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 837 | 34 | 170 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 785 | 33 | 167 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 34 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Loop, Henley - Quick Row 3