Geoffrey Zub 46:53 row
10,019
Meters
46:53.4
Time
2:20.4
Pace
580
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 1519 |
| Drag Factor | 123 |
June 03, 2026 13:43:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.4 | 10,019 | 2:20.4 | 126 | 742 | 580 | 32 | 152 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 744 | 62 | 32 | 142 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 | 149 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 | 150 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 152 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 153 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 157 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 158 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 | 161 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 161 |
| 46:53.4 | 405 | 2:20.0 | 128 | 761 | 24 | 31 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston