Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:17.3
Time
2:15.8
Pace
595
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 122 |
June 04, 2026 13:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,000 | 2:15.8 | 140 | 788 | 22 | 162 |
| 13:37.9 | 3,000 | 2:16.3 | 138 | 783 | 20 | 159 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 786 | 22 | 164 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 803 | 24 | 174 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 786 | 23 | 170 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 21 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Echoes of Bled, Bled - Quick Row 3