Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:58.2
Time
2:14.9
Pace
594
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:58.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 1486 |
| Drag Factor | 120 |
June 05, 2026 16:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,000 | 2:14.9 | 143 | 792 | 33 | 159 |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 789 | 33 | 156 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 784 | 33 | 160 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 820 | 33 | 171 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 781 | 33 | 167 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 33 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Arsenal Ring, Boston - Quick Row 3