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Geoffrey Zub 45:25 row

10,000

Meters

45:25.9

Time

2:16.2

Pace

589

Calories

152

Heart Rate

Average Watts138
Calories Per Hour777
Stroke Rate33
Stroke Count1498
Drag Factor122

June 08, 2026 14:55:32

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:25.9 10,000 2:16.2 138 777 589 33 152
5:00.0 1,103 2:15.9 139 780 65 32 144
10:00.0 1,102 2:16.1 139 780 65 33 148
15:00.0 1,100 2:16.3 138 780 65 33 152
20:00.0 1,104 2:15.8 140 780 65 33 153
25:00.0 1,104 2:15.8 140 780 65 33 152
30:00.0 1,092 2:17.3 135 768 64 33 156
35:00.0 1,094 2:17.1 136 768 64 33 156
40:00.0 1,097 2:16.7 137 780 65 33 158
45:00.0 1,107 2:15.5 141 780 65 33 161
45:25.9 97 2:13.5 147 833 6 35 161

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Workout Graph

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