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Geoffrey Zub 48:23 row

10,000

Meters

48:23.0

Time

2:25.1

Pace

561

Calories

141

Heart Rate

Average Watts114
Calories Per Hour695
Stroke Rate32
Stroke Count1541
Drag Factor122

June 09, 2026 13:15:51

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:23.0 10,000 2:25.1 114 695 561 32 141
5:00.0 1,077 2:19.2 130 744 62 33 143
10:00.0 1,062 2:21.2 124 732 61 33 142
15:00.0 1,048 2:23.1 119 708 59 32 143
20:00.0 1,035 2:24.9 115 696 58 32 142
25:00.0 1,030 2:25.6 113 696 58 31 144
30:00.0 1,023 2:26.6 111 684 57 32 143
35:00.0 1,014 2:27.9 108 672 56 31 144
40:00.0 1,012 2:28.2 107 672 56 32 141
45:00.0 1,014 2:27.9 108 672 56 31 144
48:23.0 685 2:28.1 108 673 38 32 142

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