Geoffrey Zub 44:10 row
10,000
Meters
44:10.4
Time
2:12.5
Pace
604
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1474 |
| Drag Factor | 120 |
June 10, 2026 13:02:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.4 | 10,000 | 2:12.5 | 150 | 820 | 604 | 33 | 163 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 156 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 160 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 33 | 165 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 34 | 169 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 34 | 167 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 32 | 168 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 | 168 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 33 | 172 |
| 44:10.4 | 962 | 2:10.1 | 159 | 848 | 59 | 34 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled