Geoffrey Zub 44:26 row
10,000
Meters
44:26.9
Time
2:13.3
Pace
601
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 1480 |
| Drag Factor | 119 |
June 11, 2026 13:26:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.9 | 10,000 | 2:13.3 | 148 | 811 | 601 | 33 | 162 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 150 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 34 | 159 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 33 | 163 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 | 167 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 34 | 166 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 33 | 167 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 | 167 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | 170 |
| 44:26.9 | 999 | 2:13.5 | 147 | 809 | 60 | 34 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World