Geoffrey Zub 50:00 row
10,000
Meters
50:00.0
Time
2:30.0
Pace
549
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1549 |
| Drag Factor | 119 |
June 12, 2026 13:04:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 658 | 549 | 31 | 139 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 | 136 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 30 | 136 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 | 138 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 139 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 31 | 140 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 31 | 140 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 | 141 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 31 | 143 |
| 45:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 31 | 142 |
| 50:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 31 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley