Geoffrey Zub 44:34 row
10,000
Meters
44:34.3
Time
2:13.7
Pace
599
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1484 |
| Drag Factor | 119 |
June 15, 2026 14:13:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.3 | 10,000 | 2:13.7 | 146 | 806 | 599 | 33 | 164 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 | 155 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 33 | 164 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 33 | 167 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 34 | 168 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 | 167 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 34 | 168 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 | 170 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 34 | 171 |
| 44:34.3 | 1,023 | 2:14.0 | 145 | 800 | 61 | 34 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley