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Geoffrey Zub 45:25 row

10,000

Meters

45:25.0

Time

2:16.2

Pace

589

Calories

157

Heart Rate

Average Watts138
Calories Per Hour778
Stroke Rate33
Stroke Count1515
Drag Factor120

June 16, 2026 17:10:24

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:25.0 10,000 2:16.2 138 778 589 33 157
5:00.0 1,118 2:14.1 145 792 66 33 148
10:00.0 1,119 2:14.0 145 804 67 33 154
15:00.0 1,105 2:15.7 140 780 65 33 157
20:00.0 1,107 2:15.5 141 792 66 34 158
25:00.0 1,105 2:15.7 140 780 65 34 161
30:00.0 1,088 2:17.8 134 768 64 33 162
35:00.0 1,093 2:17.2 135 768 64 33 165
40:00.0 1,083 2:18.5 132 756 63 33 164
45:00.0 1,086 2:18.1 133 756 63 33 168
45:25.0 95 2:11.5 154 864 6 34 170

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Workout Graph

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