Geoffrey Zub 45:00 row
10,000
Meters
45:00.0
Time
2:15.0
Pace
594
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1511 |
| Drag Factor | 120 |
June 17, 2026 13:48:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 792 | 594 | 34 | 161 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 34 | 154 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 34 | 161 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 | 160 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 34 | 163 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 34 | 166 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 34 | 164 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 | 167 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 | 167 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 33 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston