Geoffrey Zub 44:23 row
10,000
Meters
44:23.4
Time
2:13.1
Pace
602
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1472 |
| Drag Factor | 121 |
June 22, 2026 13:45:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.4 | 10,000 | 2:13.1 | 148 | 813 | 602 | 33 | 163 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 | 152 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 32 | 159 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 33 | 160 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 33 | 162 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 33 | 165 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 | 167 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 34 | 170 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 33 | 175 |
| 44:23.4 | 1,009 | 2:10.5 | 157 | 847 | 62 | 34 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled