Geoffrey Zub 44:45 row
9,999
Meters
44:45.6
Time
2:14.2
Pace
596
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 1518 |
| Drag Factor | 120 |
June 24, 2026 13:43:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.6 | 9,999 | 2:14.2 | 145 | 798 | 596 | 34 | 166 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 33 | 157 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 34 | 163 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 34 | 166 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 34 | 167 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 34 | 167 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 34 | 170 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 34 | 173 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 176 |
| 44:45.6 | 1,077 | 2:12.5 | 150 | 819 | 65 | 35 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World