Geoffrey Zub 44:07 row
10,000
Meters
44:07.4
Time
2:12.3
Pace
605
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 1486 |
| Drag Factor | 121 |
June 26, 2026 15:05:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.4 | 10,000 | 2:12.3 | 151 | 822 | 605 | 34 | 166 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 | 156 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 34 | 164 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 34 | 164 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 34 | 169 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 172 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 174 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 174 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 34 | 178 |
| 44:07.4 | 937 | 2:12.0 | 152 | 829 | 57 | 34 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston