Geoffrey Zub 45:37 row
10,000
Meters
45:37.4
Time
2:16.8
Pace
588
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 1523 |
| Drag Factor | 120 |
June 27, 2026 09:57:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.4 | 10,000 | 2:16.8 | 137 | 773 | 588 | 33 | 160 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 | 151 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 34 | 158 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 | 160 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 | 160 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | 163 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 34 | 167 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 34 | 166 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 34 | 167 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 32 | 167 |
| 45:37.4 | 140 | 2:13.5 | 147 | 866 | 9 | 34 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled