Geoffrey Zub 44:40 row
10,000
Meters
44:40.8
Time
2:14.0
Pace
598
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 1491 |
| Drag Factor | 120 |
June 29, 2026 13:59:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.8 | 10,000 | 2:14.0 | 145 | 803 | 598 | 33 | 158 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 32 | 145 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 32 | 152 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 33 | 158 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 34 | 161 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 | 167 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 34 | 165 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 34 | 166 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 34 | 169 |
| 44:40.8 | 1,071 | 2:11.0 | 155 | 833 | 65 | 34 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley