Geoffrey Zub 44:18 row
10,000
Meters
44:18.5
Time
2:12.9
Pace
602
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 1500 |
| Drag Factor | 120 |
June 30, 2026 15:38:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.5 | 10,000 | 2:12.9 | 149 | 815 | 602 | 34 | 161 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 | 155 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 34 | 159 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 34 | 159 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 163 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 162 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 34 | 171 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 34 | 167 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 34 | 170 |
| 44:18.5 | 964 | 2:14.0 | 145 | 807 | 58 | 34 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World