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Geoffrey Zub 45:09 row

10,002

Meters

45:09.8

Time

2:15.4

Pace

592

Calories

161

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate34
Stroke Count1519
Drag Factor119

July 03, 2026 12:59:36

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Below Boston, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.8 10,002 2:15.4 141 786 592 34 161
5:00.0 1,109 2:15.2 141 780 65 33 151
10:00.0 1,110 2:15.1 142 792 66 34 157
15:00.0 1,118 2:14.1 145 804 67 34 163
20:00.0 1,113 2:14.7 143 792 66 34 165
25:00.0 1,109 2:15.2 141 792 66 34 164
30:00.0 1,100 2:16.3 138 780 65 34 166
35:00.0 1,092 2:17.3 135 768 64 33 165
40:00.0 1,089 2:17.7 134 756 63 33 169
45:00.0 1,124 2:13.4 147 816 68 34 172
45:09.8 38 2:08.9 163 734 2 30 172

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Workout Graph

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