Geoffrey Zub 3:15 row
657
Meters
3:15.3
Time
2:28.6
Pace
40
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 120 |
June 27, 2026 09:06:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.3 | 657 | 2:28.6 | 107 | 737 | 40 | 30 | 141 |
| 3:15.3 | 657 | 2:28.6 | 107 | 737 | 40 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Forgotten Fortress