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Geoffrey Zub 44:43 row

10,004

Meters

44:43.5

Time

2:14.1

Pace

598

Calories

156

Heart Rate

Average Watts145
Calories Per Hour802
Stroke Rate34
Stroke Count1504
Drag Factor121

July 06, 2026 14:18:40

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.5 10,004 2:14.1 145 802 598 34 156
5:00.0 1,120 2:13.9 146 792 66 33 150
10:00.0 1,103 2:15.9 139 792 66 33 153
15:00.0 1,103 2:15.9 139 780 65 33 156
20:00.0 1,107 2:15.5 141 780 65 33 155
25:00.0 1,118 2:14.1 145 804 67 34 159
30:00.0 1,115 2:14.5 144 804 67 34 160
35:00.0 1,121 2:13.8 146 804 67 34 161
40:00.0 1,137 2:11.9 152 828 69 34 166
44:43.5 1,080 2:11.2 155 838 66 34 168

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Workout Graph

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