Geoffrey Zub 43:41 row
10,000
Meters
43:41.2
Time
2:11.0
Pace
610
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 1481 |
| Drag Factor | 120 |
July 07, 2026 15:55:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.2 | 10,000 | 2:11.0 | 155 | 837 | 610 | 34 | 160 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 33 | 149 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 34 | 156 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 34 | 158 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 34 | 168 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 34 | 161 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 34 | 165 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 34 | 168 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 34 | 167 |
| 43:41.2 | 842 | 2:11.3 | 154 | 830 | 51 | 34 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston