Geoffrey Zub 46:53 row
10,023
Meters
46:53.7
Time
2:20.3
Pace
580
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 1529 |
| Drag Factor | 120 |
July 08, 2026 13:07:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.7 | 10,023 | 2:20.3 | 127 | 742 | 580 | 33 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 756 | 63 | 33 | 141 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 | 145 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 32 | 145 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 32 | 146 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 149 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 | 148 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 150 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 | 148 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 149 |
| 46:53.7 | 406 | 2:20.0 | 127 | 728 | 23 | 32 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley